Effects of High Impact Sports on the Feet

Engaging in high-impact sports can be exhilarating, but it is also essential to recognize their potential consequences on the feet. The repetitive stress and force associated with activities such as running, basketball, or soccer can lead to various foot-related issues. The constant pounding on hard surfaces can contribute to stress fractures, impacting the bones in the feet. Additionally, the intense footwork involved in high-impact sports may lead to conditions like plantar fasciitis, where the connective tissue along the bottom of the foot becomes inflamed. Ankle sprains are another common occurrence, as sudden stops or changes in direction can sprain the ligaments. The pressure exerted during high impact activities can also contribute to the development of bunions, calluses, and neuromas. Wearing proper footwear, regular stretching, and attentive foot care are vital for athletes participating in high-impact sports, allowing them to enjoy the thrill of these activities while minimizing the risk of enduring long-lasting foot repercussions. If you are interested in learning more about how high-impact activities can affect the feet, it is suggested that you consult a podiatrist who can offer you additional information on foot protection.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.