May 2023

Given the many sources of pain and tightness our feet can endure in life, it behooves us to take regular care of our feet, including stretching them. Moving around in daily life, airplane flights, long car rides, and vigorous exercise can all impact the comfort of our feet. Painful, swollen feet can lead to pain above the feet as well, including the ankles, knees, hips, and back. Stretches can be performed to soothe the feet, improve flexibility, and help with circulation. A few examples of foot stretches include the point and flex exercise, the foot prayer, and the inner ankle stretch. The point and flex exercise is done while sitting on the floor or a workout bench with the feet pointed out in front of you. From this position, point and flex the feet and toes repeatedly. The foot prayer consists of sitting in the same position and then rotating the feet inward, bringing the soles of the feet together. Hold for three seconds before straightening the legs out and repeating. The inner ankle stretch also starts with the feet pointed out in front of you and the feet flexed. The feet should then be rotated outward until a gentle stretch is felt in the inner ankle and foot. As with the prior exercise, stretching should be held for three seconds and repeated. If you regularly suffer from foot pain or tightness and want more information on stretches you can do for your feet, it is suggested that you consult with a podiatrist for further discussion on this issue.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bone spurs can form on any joint, but the feet are a common location, especially for patients who are 60 years old or above. The reason for this is that bone spurs, medically known as osteophytes, generally take years to grow. They are most often found on the ankle, heel, or big toe. Bone spurs form when bones rub against each other, which is generally the result of wear and tear of a joint, combined with the loss of the cartilage that separates the bones. People with osteoarthritis frequently develop bone spurs. Young athletes may develop bone spurs from injuries that occur during sports. Symptoms of a bone spur include aching pain that worsens with activity, swelling, tingling and numbness, or stiffness. In many cases, however, bone spurs may form without displaying any symptoms at all. An X-ray is thought to be the best way to determine if you have a bone spur. Treatment for bone spurs may include wearing protective padding in the shoes, having cortisone injections, losing weight, and doing certain foot exercises. In some cases, surgery may be a remedy. For more information on how to deal with bone spurs, it is suggested that you visit a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Breaking any bone in the body should never be taken lightly. The toes of the feet are no exception. When an individual breaks their toe, they may experience any number of unpleasant symptoms, such as pain, swelling, and bruising. If you have broken your toe, you might seek health attention from a trusted medical professional, such as a podiatrist. This ought to be done especially if your broken toe is accompanied by bleeding or sensations of numbness. Additionally, if a broken toe appears to be pointing the incorrect way or there is discoloration, these are usually signs that immediate medical attention be sought. If any of this information applies to you or a loved one, it is suggested that you schedule an appointment with a podiatrist today for treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a common condition that can be uncomfortable and is caused by a fungus that lives in moist environments. These can include shower room floors, public swimming pools, and similar areas. Athlete's foot is contagious so it is beneficial to wear appropriate shoes such as flip flops or water shoes in these areas. Further, it is helpful to refrain from sharing shoes, towels, or socks, as this may help to reduce the spread of athlete’s foot. There are a few categories of athlete's foot, therefore, the symptoms may vary. Itchy, cracked skin between the fourth and fifth toes may indicate a toe web infection that may worsen if a bacterial infection develops. A moccasin-type infection may begin with a sore foot, followed by thickened skin on the heel. If blisters develop it might be a vesicular infection which can appear anywhere on the foot. If you have symptoms of athlete's foot, it is strongly suggested that you are under the care of a podiatrist who can offer you the correct treatment methods.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.