A bunion can be caused for various reasons, including genetic factors, aging, and choosing shoes that do not have enough room for the toes to move freely in. Wearing tight shoes may cause a bony protrusion on the side of the big toe, which may push the other toes toward each other. The medical term for a bunion is referred to as hallux valgus, which is considered a deformity. Protruding bunions may cause pain and pressure, and medical attention is often sought for relief. Calluses and corns may form on top of the toes due to the foot touching the top or side of the shoe. Prevention methods for bunions can be implemented by wearing shoes with adequate room in the toe area, and walking barefoot can help to strengthen the overall foot. If you have developed a bunion, it is suggested that you schedule an appointment with a podiatrist who can offer you additional relief options. 

If you are suffering from bunion pain, contact Dean Kim, DPM of Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who enjoy running can experience many benefits including increased endorphins. Conversely, avid runners may see they have developed cracked heels, which can cause pain and discomfort while making it difficult to run. There are generally four stages that runners see when developing cracked heels, which begin with their feet becoming red, sensitive, and dry. This can be followed by an itchy and burning sensation, which can lead to cracked and peeling skin. If treatment is not started, the cracks in the skin may begin to bleed, causing the feet to look unattractive. A common reason for cracked heels to develop is a lack of hydration of the skin. Cracked heels found in runners are often increased as a result of the impact of running, and from wearing socks and shoes that may become sweaty. If you have developed this foot condition, it is suggested that you consult with a podiatrist who can guide you toward the treatment method that is correct for you.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet are highly intricate parts of the human body that have many different bones, each serving different and specialized functions. The cuneiform bones are a special group of bones in the feet that are located on the medial side of the foot. It can be important to learn more about these important bones to improve one’s knowledge of how the human foot functions. These bones help create the arch of the foot, and they are each located above the metatarsal bones. Importantly, there are three different cuneiform bones, each located next to the other. First, there is the medial cuneiform bone located at the edge of the foot. Second, there is the intermediate cuneiform bone located in between the other cuneiform bones. Third, and lastly, there is the lateral cuneiform bone. If you are someone who wants to learn more about the biomechanics of the human foot, it is suggested that you contact a podiatrist today and schedule an appointment.

If you have any concerns about your feet, contact Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Kohler’s disease is a rare bone disorder that occurs among children between the ages of 3 and 7. It is the result of stress-related compression during certain growth periods. This condition may first be recognized by pain, swelling, redness, and limping. It is five times more likely to occur in male children and usually affects only one foot. The child’s foot will be especially tender along the arch because the flow of blood to one of the foot bones, the navicular, has been blocked. The reason for this is uncertain. The child may walk on the outside of his foot to reduce the pain. A visit to a podiatrist may include an X-ray of the affected foot, which will then be compared with that of the other foot. In addition to pain relievers, a podiatrist may prescribe a weight-bearing short cast or special supportive shoes for the child. In addition, staying off the affected foot can help to speed up recovery. In most cases, a child will outgrow the disorder in a few months as the bones resume their normal growth pattern, but in some cases, it can last as long as two years. If your child is exhibiting the symptoms of Kohler’s disease, it is suggested that you consult with a podiatrist.

Some foot conditions may require additional professional care. If you have any concerns, contact Dean Kim, DPM of Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Toenail fungus is a relatively common and well-known condition of the foot that affects the toenails. Those with a toenail fungus have developed a fungal infection, and as a result, the texture and color of the nail might be affected. Interestingly, it is extremely difficult to completely and entirely eradicate a case of toenail fungus. Since it is so difficult to deal with a case of toenail fungus, it is more correct to phrase the treatment period as an effort to manage the condition, not eradicate it. In other words, it will be very difficult for an individual to ultimately cure a case of toenail fungus. Therefore, an individual ought to consider doing whatever they can to prevent the development of toenail fungus in the first place. This might include using antifungal foot powder and wearing sandals in public shower rooms. If you suffer from toenail fungus, it is suggested that you contact a podiatrist for help. 

For more information about treatment, contact Dean Kim, DPM of Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Moles typically appear as small, dark brown spots on the skin due to clusters of pigmented cells. They can be anywhere, including the soles of the feet. Moles can change over time or can vanish completely. While moles on the bottom of the feet can be uncomfortable, they are seldom serious, especially if they are small, one color, and are painless. If the mole becomes large, bumpy or has uneven edges, and is various shades of brown, medical attention should be sought. It is possible that a simple mole on the sole of the foot could be a melanoma. Signs that such a mole could be more serious is when it is of asymmetrical shape, has irregular borders, and varies in color.  If you have a mole on the bottom of your foot, even if you think it is non-cancerous, it is suggested that you see a podiatrist for an examination. It is always better to be safe than sorry.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Our feet are usually the most overused, underappreciated parts of our bodies. In fact, it might be accurate to say we seldom think about our feet unless they hurt us. Because of this, most of us neglect daily foot care that could help prevent various foot problems and assist us in our mobility. Some tips to keep our feet in their best shape include washing, drying, and moisturizing them daily, wearing shoes that fit well and are comfortable, and trimming toenails properly and regularly. Some people do not know that the safest way to trim toenails is straight across with a nail clipper and to use a nail file to smooth rough edges. Soaking and massaging the feet every now and then is a treat that will soothe your whole being. If you would like more tips on instituting a good foot care routine, it is a good idea to make an appointment with a podiatrist who is an expert in everything related to the feet and ankles.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pointe is a particular kind of ballet dance that is especially thrilling and challenging. Pointe dancers essentially put all of their weight on the tips of their toes. These dancers must wear special shoes to support this activity. Given the extraordinary nature of the type of dance, pointe dancers can consider performing special foot stretches. These foot stretches are ultimately meant to increase resilience in the feet and strengthen the muscles of the feet. A pointe dancer might consider warming up their feet by gently rolling out their feet with a tennis ball. This can be performed from a seated position and placing the tennis ball beneath each foot, one at a time. Also, from a seated position, you might consider strengthening the feet and ankle areas by pointing your toes and writing the alphabet with the foot in the air. If you are a pointe dancer, contact a podiatrist today. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.